Les Mills Pump Workout: Pump Revolution
Other: Walk/Run Interval – 28 minutes
Hello Week 9 of Les Mills Pump! And my last week of Phase 2! Time to work harder! The only problem was that I woke up early and fell back asleep for a few hours. I woke up much later. My sleeping habit is my biggest problem right now. I went to a restaurant to meet up with a couple friends to watch the Chicago Bears game for Monday Night Football. Like I said yesterday, I was hoping for the Bears defense to do a miracle for me in order for me to win this week in Fantasy Football. I didn’t win but it’s okay because the Bears won. What was not okay was that I didn’t eat healthy during dinner. Lately, I have been craving bad foods. I have been getting those cravings out of my system instead of holding back. If I do, I’ll binge later on when the cravings get worse. I’ll have to teach myself to enjoy those cravings here and there and space it out.
I went straight to the gym after the game to train for my 5K. I did more running this time since I was following my 5K training app. Half-way through, I wanted to quit and I almost did. I was maybe feeling the effects from the foods that I ate at dinner. I kept telling myself, don’t quit and I didn’t. I kept up with the pace too. I went home to finish my workout with Pump Revolution. I thought I was supposed to do Pump Extreme but I was looking at the wrong week…Week 8. I can’t believe it’s already Week 9. It was a tough workout to get through and again, I didn’t give up. I only modified during the hover in the abs track. It was a small modification. Other than that, it was an awesome workout and I ended with a huge sweat. I burned 489 calories from it.
I’m going to drink Shakeology for as many meals as I can this week in order to cleanse my system of the bad foods that I ate. I would love to do the three-day cleanse but it would have to be when I am not working out as hard. I’m going out of town this weekend to Virginia. I’ll have to look at the Les Mills Pump schedule for the weekend. I might need to modify so I don’t have to bring any weights.
KIA KAHA…BE STRONG!