Les Mills Pump Day 53

Les Mills Pump Workout: Hard Core Abs & Flow

I swear my sleeping habits or should I say, insomnia, is getting worse.  I kept going back and forth in my mind if I wanted to try staying up and going to bed tonight to “reset” my schedule.  After reading up on a few articles on how to fix my sleep schedule, doing an all-nighter was not the best way to do  it.  I laid in bed trying to fall asleep and I saw an article on Twitter on doing some specific yoga moves to help go to sleep.  I tried them out and what do you know…it worked.  I woke up earlier than I expected.  However, I did some homework in my bed and managed to doze off a few times.  This change in weather has somehow affected my energy levels.  Speaking of weather, the rain needs to stop because it’s not helping.

There was no Fit Club tonight so I checked out a local grocery store that I’ve been hearing a lot about.  It’s the same store that is opening up in place of my old middle school.  It was similar to Whole Foods.  I also picked up some melatonin.  I have never taken it before nor have I ever taken anything to help me fall asleep.  I don’t like the idea of having to take something to help me fall asleep but at this point, I’ll try it.  Hopefully I’ll only have to take it once or twice to get back to a normal schedule.  I have to get up early tomorrow to finish the rest of my homework before a work meeting later on.  I might have some time to finish it afterwards and I would rather get it all done before to enjoy a Friday night.

I worked out to Hard Core Abs and Flow when I got home.  No running again today just because I was pushed for time.  I’m looking to run first thing tomorrow.  I modified only a little bit in Hard Core Abs when it came to the walking planks.  The only way I can get stronger is if I push as much as I can.  I went straight into Flow after that.  I love doing Flow because it has helped with my flexibility over the past few weeks.

Here’s to me falling asleep at a descent time!

KIA KAHA…BE STRONG!

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