Les Mills Pump Workout: Pump and Shred

Busy day!  I spent the first half getting things ready for my event tonight.  After that, it was off to the event!  I’d say the event went pretty well.  It was a good experience.  As soon as I got home, I fell asleep.  Just straight up put my things down and laid down.  All I wanted to do was rest for a few minutes but for some reason I was tired.  I woke up a couple hours later.  I did not get my workout in and it was too late to go to the gym to get my run in.  I was contemplating on using today as an off day and working out on Sunday because I was sleepy.  I said to myself to get up and do it.  I know I would regret it tomorrow.  I worked out to Pump and Shred.  This was the last time I was working out to the DVD until I finish Les Mills Pump.  I worked through it especially in the lunge track.  I kept the 5 pound plates on the barbell.

Right now I am debating on staying up for the rest of the night so I can “reset” my sleep habits and go to bed early tomorrow night.  Or if I should just go to bed now and get up early either way.  I know I need the proper rest but I don’t want to end up waking up late again.  Hmmm…what to do lol. I haven’t lost a pound this week, which is starting to get frustrating.  I need to work on my eating habits on top of my sleeping habits.  I’m eating healthy for the most part by making breakfast and having Shakeology for lunch.  Lately, I have been buying salads from restaurants around the area.  I think it’s time to start cooking more.  Let’s lose some weight this week!

KIA KAHA…BE STRONG!