Les Mills Pump Workout: Pump Extreme
Other: Walk/Run Interval – 30 minutes
It has been a great Monday! This was the type of start to the week I was looking for after having a not-so-good weekend. I didn’t lose another pound…not yet. But I did receive my new Polar FT7 Heart Rate Monitor (HRM). I got it a lot earlier than they said it was scheduled to arrive. Hey, I have no problem with that! I also received something else but via email. I got offered a position as a Nintendo Holiday Experience Brand Ambassador at a mall by my house! Even though it’s only a month long, the compensation is very good and I am absolutely a gamer. I have missed working in a retail setting too. I will still be working for the other organization, which starts up next week. Both tie in to my current schedule and I could use the extra cash for Christmas. The good news does not stop there though. I also signed on to be a part of a special event on Wednesday night. I’m looking forward to that.
With the great mood I was in, I did some minor cleaning in my room. I still have a lot more I would like to clean throughout the week. Some of it includes separating the clothes I don’t wear anymore and clothes that are getting big on me. It feels amazing just to say that. Those will be donated. I had made a list of the things I needed to accomplish for each day last night. I was able to get through most of it.
I was excited to try out my new HRM. I worked out to Pump Extreme earlier tonight. As expected, Pump Extreme is similar to Pump Revolution with the length of each track. The difference? It is 59 minutes long and it is a tougher workout. In my opinion, it is the toughest workout of the entire set. I got through the warm-up, squat track, chest track, and legs and back track just fine. The triceps and biceps track were a challenge again since this was my second time doing those in the program. Lunges…LUNGES!!! As if I was having a hard time getting through lunges, the track is harder than Pump Revolution. I left the 5 pound plates on this time and pushed through them. By the time the shoulders track came along, I was so tired. I kept going and didn’t give up. The abs track is a little easier than I thought it would. And finally the cool down was great to get to. I burned 545 calories in this workout. I don’t know if I positioned it correctly because it was my first time using a HRM and all. 545 calories is good either way.
After resting for a couple hours, I went to the gym. I finally put the free 1-year membership that I won from Planet Fitness to use. I have less than three weeks to my 5K and I need to train everyday to make up for the time I took off from running. The pain in my foot is still there but when I wear my new shoes, they don’t hurt at all. It’s strange. I continued with the training program app and did an interval of walking and running for 30 minutes. It was a good training session and I burned 300 calories.
Tomorrow is filled with schoolwork, errands, and whatever else is on my list of things to do. It’ll be a good day off from the weights. Hard Core Abs and walking for 45 minutes is scheduled. I’ll most likely substitute the walking for either Combat or Sports Attack. And of course, I’ll be hitting the gym for more 5K training.
I hope you all had a great start to your week. If you didn’t, tomorrow is a new day. Just keep working hard towards your goals for this week or even if it’s long term. Things always work out just as long as you keep working at it and stay positive. KIA KAHA…BE STRONG!