Les Mills Pump Day 48

Les Mills Pump Workout: Walk 60 Minutes/Les Mills Core

I have had my fair share of ups and downs all day today.  I woke up feeling as if I went out drinking late last night and it felt like I was hungover.  Hoping to shake the feeling, I went to the mall with my best friend.  The scheduled workout for today was to walk for 60 minutes.  I walked around the mall for more than 60 minutes.  I felt better here and there but the bad feelings would come back as well.  The rainy weather did not help my mood either.

I had the choice of going out tonight but I didn’t.  It’s as if my mind was flooded with so many thoughts by the time we got back from the mall.  I didn’t want to ruin anyone else’s time so the best thing I could think of doing was to go home.  On top of that, I was so tired.  I immediately hopped into bed and fell asleep for a few hours.  I somewhat felt better when I woke up.  I wasn’t satisfied with the walking earlier so I worked out to Les Mills Core.  I didn’t have much for dinner tonight if you would call it that.  Overall, I ate very well today compared to last night.

I’m hoping to shake this feeling completely when I wake up tomorrow.  I apologize that this entry was random and a downer.  It’s not normal for me to post something like this as I want to make my blog positive and inspirational.  However, I believe days like these are a part of this journey.  Everyone has these days and unfortunately, it’s my time to have it.  Each time I feel this way, I’m able to bounce back stronger.  It’s an off day tomorrow but I think I’m going to go out for a run in the morning just in case I need to clear my mind anymore.  I can’t let one mistake get me down like this.  I can’t let it stop me and I won’t let it any longer.

I just need to remember; KIA KAHA…BE STRONG!

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