Les Mills Pump Workout: Walk 60 Minutes/Les Mills Core
I have had my fair share of ups and downs all day today. I woke up feeling as if I went out drinking late last night and it felt like I was hungover. Hoping to shake the feeling, I went to the mall with my best friend. The scheduled workout for today was to walk for 60 minutes. I walked around the mall for more than 60 minutes. I felt better here and there but the bad feelings would come back as well. The rainy weather did not help my mood either.
I had the choice of going out tonight but I didn’t. It’s as if my mind was flooded with so many thoughts by the time we got back from the mall. I didn’t want to ruin anyone else’s time so the best thing I could think of doing was to go home. On top of that, I was so tired. I immediately hopped into bed and fell asleep for a few hours. I somewhat felt better when I woke up. I wasn’t satisfied with the walking earlier so I worked out to Les Mills Core. I didn’t have much for dinner tonight if you would call it that. Overall, I ate very well today compared to last night.
I’m hoping to shake this feeling completely when I wake up tomorrow. I apologize that this entry was random and a downer. It’s not normal for me to post something like this as I want to make my blog positive and inspirational. However, I believe days like these are a part of this journey. Everyone has these days and unfortunately, it’s my time to have it. Each time I feel this way, I’m able to bounce back stronger. It’s an off day tomorrow but I think I’m going to go out for a run in the morning just in case I need to clear my mind anymore. I can’t let one mistake get me down like this. I can’t let it stop me and I won’t let it any longer.
I just need to remember; KIA KAHA…BE STRONG!