Les Mills Pump Day 40

Les Mills Pump Workout: Combat

Another pound down this week!  I have lost 12 pounds since beginning Les Mills Pump on August 27th!  It’s always a great feeling to lose a pound and it helps keep me going since I have a ways to go.  Gotta love it when weight loss is done the right way-by eating healthy and exercising.  You don’t crave bad foods when you eat healthy foods.  Well last night was an exception because I don’t know why I wanted to eat unhealthy.  It happens here and there.

Do you know that feeling when you are so comfortable and warm in your bed and you don’t want to move especially since it’s cold outside?  Yup, I felt that way during the first part of my day.  It is nice to know that you don’t have to go anywhere and you can just relax.  I finally got out of bed to finish my homework that was due tonight.  As soon as I finished it, I took a break by working out to Combat.  Because it’s cold outside, my room is cold too.  Working out to Combat was the perfect way to warm up.  Not only did I warm up, but I was covered in sweat at the end.  My form is almost there and I am able to anticipate the next round of moves.  My foot is feeling much better today but I took one more day off to rest it.  I’m looking to resume my 5K training early tomorrow morning.

Have a great weekend and KIA KAHA…BE STRONG!