Les Mills Pump Workout: Pump and Shred
Phase 2 of Les Mills Pump begins today!!! I weighed myself this morning and I am down another pound! That’s 11 pounds since beginning Les Mills Pump on August 27th. I’m almost to my lowest weight in years again. I know I can reach it by the end of this week. Or I might even pass it which would be even better.
I went back to work after having five days off. It went by quick and smoothly. I didn’t do any walking because I had to stay at our kiosk and I’ll be there again tomorrow. I worked out to Pump and Shred as soon as I got home. I used the 10 pound plates during the Legs and Back track and I’ll stick with it from now on. I do not enjoy push ups at all and I still have to stay on my knees because I’m not strong enough to do them yet. And let alone doing them in intervals where The Rep Effect comes into play. Of course, my least favorite track was the Legs track. I dread doing lunges but they do shape the legs in one of the best ways. As usual I was a sweating like a pig by the en. Gotta love the sweat because it means you worked hard.
I pre-ordered Les Mills Combat today! I’m super excited to get it when it arrives on December 24th! It will be a Christmas present to myself. I expect to finish Les Mills Pump by November 25th so I will do the 30-Day Les Mills Pump Ultimate Cross Training Hybrid Calendar after that. It’ll be perfect timing because I decided to do Les Mills Combat once I receive it. I don’t care if there’s Thanksgiving, my Birthday in December, Christmas, and New Years…I won’t overindulge and gain that Holiday weight. I have worked too hard to gain it all back again. If you would like to join me with Les Mills Combat, shoot me an email! I am creating a separate post and page on info on how you can pre-order your own copy as well.
Time to get to bed and stop waking up late. I need to learn how to get to bed earlier again. I am going to start training for the Hot Chocolate 5K first thing tomorrow after I wake up. It’s time to learn how to love running.
KIA KAHA…BE STRONG!