Les Mills Pump Workout: Les Mills Core & Flow
The weight continues to come off! I have lost 2 more pounds this week bringing my total to 4 pounds lost in this week alone and 7 pounds total since beginning Les Mills Pump on August 27th. I’m almost back to the weight at the end of my second round of Insanity. I would like to lose at least 3 more pounds by the end of next week.
It was a good day at work minus the cold and very windy conditions. I only have one more day left at that location and one more at another on Monday. I am absolutely ready for an off day from work. I have been getting more exhausted as each day passes. I was getting tired while sitting in traffic on the way home and I laid down as soon as I got home. I wanted to get some homework done but instead I dozed off here and there. It’s so hard to get up once you get so comfy on your bed lol. I hung out with a friend who came home to visit for the weekend. We did some catching up and watched a movie so it was a relaxing night.
I got home a little late and I was still exhausted. All I wanted to do was go straight to bed but I worked out to Les Mills Core and Flow. Even though it’s a recovery day, I wanted to incorporate a core workout. I could feel the soreness in my stomach from the previous night when I worked out to Les Mills Core for the first time. I did Core once again and the burn was crazy when I was doing the Cross Crawl. I did the best I could do. I am getting the hang of the moves in Flow. It was a great, relaxing workout and it was a perfect ending right before I bedtime. I am excited for an off day from working out tomorrow!
KIA KAHA…BE STRONG!