Les Mills Pump Workout: Les Mills Core & Flow

The weight continues to come off!  I have lost 2 more pounds this week bringing my total to 4 pounds lost in this week alone and 7 pounds total since beginning Les Mills Pump on August 27th.  I’m almost back to the weight at the end of my second round of Insanity.  I would like to lose at least 3 more pounds by the end of next week.

It was a good day at work minus the cold and very windy conditions.  I only have one more day left at that location and one more at another on Monday.  I am absolutely ready for an off day from work.  I have been getting more exhausted as each day passes.  I was getting tired while sitting in traffic on the way home and I laid down as soon as I got home.  I wanted to get some homework done but instead I dozed off here and there.  It’s so hard to get up once you get so comfy on your bed lol.  I hung out with a friend who came home to visit for the weekend.  We did some catching up and watched a movie so it was a relaxing night.

I got home a little late and I was still exhausted.  All I wanted to do was go straight to bed but I worked out to Les Mills Core and Flow.  Even though it’s a recovery day, I wanted to incorporate a core workout.  I could feel the soreness in my stomach from the previous night when I worked out to Les Mills Core for the first time.  I did Core once again and the burn was crazy when I was doing the Cross Crawl.  I did the best I could do.  I am getting the hang of the moves in Flow. It was a great, relaxing workout and it was a perfect ending right before I bedtime.  I am excited for an off day from working out tomorrow!

KIA KAHA…BE STRONG!