Les Mills Pump Workout: Pump and Burn

Happy Friday!

I had a hard time falling asleep last night.  It took me about an hour and a half to finally fall asleep.  I then had to wake up early so I can check out something at school before I went to work.  When I woke up I decided to workout instead.  The thing at school can wait until Monday.  I haven’t worked out before 8:00 am since the 6:30 am Super Workout at the 2012 Team Beachbody Coach Summit.  I normally don’t workout super early in the morning but I just might have to try it out for a week.  I really need to work on my sleeping habits.  I worked out to Pump and Burn.  Throughout my workout, I noticed how sore my upper back and shoulders were.  I don’t know if it’s from doing Combat last night or what.  Either way, I still love the feeling of being sore because there’s room for me to get stronger.  Again, I didn’t modify in any moves but those bottom halves get me every time.  I worked right through them as much as my legs were burning.  I enjoyed working out first thing in the morning.  It leaves me room to take my time after work and I don’t have to worry about it later on.  But regardless, I’ll make time for my workouts if I don’t do them first thing in the morning.

After another healthy and satisfying breakfast, I went to work.  Today starts my 11 days straight of work with Monday being a double.  I keep trying to figure out why I do this but I’ve convinced myself that I’m crazy…just kidding!  I just enjoy staying busy.  Work keeps me a lot more active since I do a ton of walking around and going up and down stairs.  You know what that means?  More exercise!!  With all the exercise I’ll be getting over the next week and a half, I hope it helps me shed a couple more pounds.  I haven’t lost any weight since Monday which gets frustrating but what can you do.  I just need to keep pushing play and work on eating a little more cleaner.  I’m not taking in as much fruits and vegetables as I want to.  I know, I know…less talking, more doing.  I’m doing what I can and it’s still progress to me.  I’ll get there either way : )

I hope you all have a wonderful weekend and KIA KAHA…BE STRONG!