Les Mills Pump Workout: Pump and Burn
I had a hard time falling asleep last night. It took me about an hour and a half to finally fall asleep. I then had to wake up early so I can check out something at school before I went to work. When I woke up I decided to workout instead. The thing at school can wait until Monday. I haven’t worked out before 8:00 am since the 6:30 am Super Workout at the 2012 Team Beachbody Coach Summit. I normally don’t workout super early in the morning but I just might have to try it out for a week. I really need to work on my sleeping habits. I worked out to Pump and Burn. Throughout my workout, I noticed how sore my upper back and shoulders were. I don’t know if it’s from doing Combat last night or what. Either way, I still love the feeling of being sore because there’s room for me to get stronger. Again, I didn’t modify in any moves but those bottom halves get me every time. I worked right through them as much as my legs were burning. I enjoyed working out first thing in the morning. It leaves me room to take my time after work and I don’t have to worry about it later on. But regardless, I’ll make time for my workouts if I don’t do them first thing in the morning.
After another healthy and satisfying breakfast, I went to work. Today starts my 11 days straight of work with Monday being a double. I keep trying to figure out why I do this but I’ve convinced myself that I’m crazy…just kidding! I just enjoy staying busy. Work keeps me a lot more active since I do a ton of walking around and going up and down stairs. You know what that means? More exercise!! With all the exercise I’ll be getting over the next week and a half, I hope it helps me shed a couple more pounds. I haven’t lost any weight since Monday which gets frustrating but what can you do. I just need to keep pushing play and work on eating a little more cleaner. I’m not taking in as much fruits and vegetables as I want to. I know, I know…less talking, more doing. I’m doing what I can and it’s still progress to me. I’ll get there either way : )
I hope you all have a wonderful weekend and KIA KAHA…BE STRONG!