Les Mills Pump Workout: Hard Core Abs, Flow & Combat
Weird…I kept thinking today was a Monday for some reason. I slept in a lot later than I wanted to today. I stayed up late once again updating this blog and now I am finally caught up. 17 days worth of entries written within 3 days so yes it was all from memory and just like I would have written it that day. Not bad huh? I still have to write a recap of my experience at the 2012 Team Beachbody Coach Summit in Las Vegas in June. I spent most of my day trying to be as productive as I can since I start work again tomorrow for the next 11, possibly 12 straight days. Yup, I’m nuts lol.
I worked out to Hard Core Abs and Flow this afternoon. I started out with Hard Core Abs because it’s a harder workout between the two. Ending a workout session was perfect with Flow. I only modified during the hover track in Hard Core Abs and tried my best in the side planks. I stretched more in Flow since I want to work on my flexibility. I always try to do a little more with each workout. However, there is nothing like having a bug on your leg to ruin a workout haha. I was working out to Flow and thought the small white spot on my leg was from a piece of clothing until it started moving. A quick pause, a brush off, and I went back at it. Either way I felt a lot better and very relaxed after working out.
Earlier in the day, I was feeling upset and down. I am not going to let that feeling overcome me anymore as it played a part in why I was MIA for a couple months. Everyone has those moments and I’m not afraid to say it because no one is perfect of course. I’m humbled by those moments and it has made me a stronger person each time. The best thing one can do is learn, move on, stay positive, and try your best to make yourself a better and happier person. You haven’t failed if you quit trying. After my workout, I was back to feeling great.
I not only did two workouts today, I did one more at Fit Club tonight. We worked out to Les Mills Pump: Combat. I modified the first time I did it a couple weeks ago and I have gotten fitter since then. This was my second time doing the workout and I did not modify at all. I got most of the moves down too and had a great workout. I was sweating from head to toe. I ended my night with a delicious salad as a late dinner. Overall, it was an okay day I’d say. One thing I need to work on is getting to bed at a decent time so it’s time to get some sleep. I need to stay as rested as I can so I don’t go too crazy working 11 straight days.
KIA KAHA…BE STRONG!