Les Mills Pump Workout: Hard Core Abs, Flow & Combat

Weird…I kept thinking today was a Monday for some reason.  I slept in a lot later than I wanted to today.  I stayed up late once again updating this blog and now I am finally caught up.  17 days worth of entries written within 3 days so yes it was all from memory and just like I would have written it that day.  Not bad huh?  I still have to write a recap of my experience at the 2012 Team Beachbody Coach Summit in Las Vegas in June.  I spent most of my day trying to be as productive as I can since I start work again tomorrow for the next 11, possibly 12 straight days.  Yup, I’m nuts lol.

I worked out to Hard Core Abs and Flow this afternoon.  I started out with Hard Core Abs because it’s a harder workout between the two.  Ending a workout session was perfect with Flow.  I only modified during the hover track in Hard Core Abs and tried my best in the side planks.  I stretched more in Flow since I want to work on my flexibility.  I always try to do a little more with each workout.  However, there is nothing like having a bug on your leg to ruin a workout haha.  I was working out to Flow and thought the small white spot on my leg was from a piece of clothing until it started moving.  A quick pause, a brush off, and I went back at it.  Either way I felt a lot better and very relaxed after working out.

Earlier in the day, I was feeling upset and down.  I am not going to let that feeling overcome me anymore as it played a part in why I was MIA for a couple months.  Everyone has those moments and I’m not afraid to say it because no one is perfect of course.  I’m humbled by those moments and it has made me a stronger person each time.  The best thing one can do is learn, move on, stay positive, and try your best to make yourself a better and happier person.  You haven’t failed if you quit trying.  After my workout, I was back to feeling great.

I not only did two workouts today, I did one more at Fit Club tonight.  We worked out to Les Mills Pump: Combat.  I modified the first time I did it a couple weeks ago and I have gotten fitter since then.  This was my second time doing the workout and I did not modify at all.  I got most of the moves down too and had a great workout.  I was sweating from head to toe. I ended my night with a delicious salad as a late dinner.  Overall, it was an okay day I’d say.  One thing I need to work on is getting to bed at a decent time so it’s time to get some sleep.  I need to stay as rested as I can so I don’t go too crazy working 11 straight days.

KIA KAHA…BE STRONG!