Les Mills Pump Day 9

Les Mills Pump Workout: Sports Attack

Hello to what I consider my official day off!  I ran some errands and made sure I went to the grocery store.  I haven’t gotten around to buying fruits, veggies, and anything else I needed to make my meals in a long time.  I’m hoping this will help get me back to eating clean.  Today’s workout is supposed to be a walking day according to the schedule but I decided to workout to Sports Attack.  Sports Attack is 30 minutes long and it’s a HIIT workout based around sports moves.  I found it similar to Insanity’s Plyometric Cardio Circuit except it’s not as insane lol.  I was still drenched in sweat after it though.  It was a nice day off from the weights.

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