Les Mills Pump Workout: Pump and Burn
Happy Labor Day!
Of course I just had to sleep in today. I didn’t have time to workout because I had to meet up with my friends to go to a baseball game. I weighed myself before I left my house and didn’t lose any weight since starting Les Mills Pump last week. I have been making better and healthier choices but some meals haven’t been as healthy as I wanted them to be. It’s been tough trying to stay away from my favorite (not so healthy) foods. I didn’t make good choices tonight when I went to the game and I hate myself for doing that. I just need to keep trying to get back to eating clean and have better discipline.
I worked out to Pump and Burn and soon as I got home. Pump and Burn is a 30 minute workout and I think it’s similar Pump Challenge. You are doing a lot more reps and it works several muscles at once. I for sure felt the burn of The Rep Effect throughout the workout. My arms and legs were shaking and I had a bigger sweat. I bet I’ll be sore once again tomorrow.