Les Mils Pump Workout: Flow
I really do enjoy my recovery days. I did my first workout to Flow tonight. It is a 20 minute workout that helps increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. In short, it’s a yoga workout. I haven’t really done a full yoga video so this was a bit new to me. Even though it was very low impact, I managed to work up a good sweat. At the end of it, I was relaxed and it helped the soreness in my muscles. I hope as I keep doing Flow, my flexibility gets better. Who knows, maybe I’ll open up to more yoga in the future.