Les Mils Pump Workout: Flow

I really do enjoy my recovery days.  I did my first workout to Flow tonight. It is a 20 minute workout that helps increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body.  In short, it’s a yoga workout.  I haven’t really done a full yoga video so this was a bit new to me.  Even though it was very low impact, I managed to work up a good sweat.  At the end of it, I was relaxed and it helped the soreness in my muscles.  I hope as I keep doing Flow, my flexibility gets better.  Who knows, maybe I’ll open up to more yoga in the future.