Les Mills Pump Day 2

Les Mills Pump Workout: Combat

I am definitely starting to feel the soreness in my arms and legs!  I am especially feeling it in my quads.  According to the schedule in the guide, today is supposed to be an off day.  I have gotten used to Sundays being my off days so I will move up my workouts to make it work that way.  Since I have another off day this week and happens to be on Sunday, I decided to try out Combat.  Combat is a 45 minute workout and it is a total-body conditioning workout.  You pump up your calorie burn as you strike, punch, and kick your way to a strong body.  Beachbody will be releasing a Les Mills Combat series in 2013. It was a lot of fun when I tried out some of it with the trainers at the 2012 Team Beachbody Coach Summit in Las Vegas in June.

If you think that Combat is just like any other martial arts workout program, it’s totally not.  In fact, I think it’s a little more intense with great music once again making the workout so much better.  I think Combat might have the best music selection so far but I’m still in the beginning of this program so we shall see.  I definitely recognized a some of the moves from Summit.  It was easier to understand how to do a couple of the moves this time around since I was behind the camera crew and towards the back during the workout.  Even though it’s one of the longer workouts, time went by fast.  It’s definitely a great workout and I can’t wait for Les Mills Combat to come out!

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