Les Mills Pump Day 1

Les Mills Pump Workout: Pump Challenge

Day 1 of Les Mills Pump is here!  I will be following a modified schedule in what is listed in the guide by substituting any walking time for an additional Les Mills Pump workout.  I purchased the Deluxe Version and it includes three more workouts I can do.  I kicked off my 90-days with Pump Challenge.  It’s  a 20 minute workout with fundamental resistance exercises.  In Les Mills Pump they have what they call “The Rep Effect.”  It’s where you exhaust your muscles with light to moderate weights and perform high repetitions in a single workout.  I definitely started to feel The Rep Effect throughout the workout.  Half-way into my workout, I found my legs were shaking due to performing so many squats and lunges.  I never felt anything else like it while working out.  Even though it’s a short introductory workout, I had a great sweat.

I say so far so good with Les Mills Pump.  The music tracks to each workout is really good and the trainers make working out a lot more fun and make time go by faster.  I can’t wait to try out the different workouts as I progress through this program.  Of course, I can’t wait to see what kind of results I’ll have at the end.  Day 1 is in the books!

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