Insanity Workout: Max Cardio Conditioning and Cardio Abs

It has been another beautiful day in the Chicago Area!  I started out my day by playing tennis with another former teammate this morning.  My shots were a bit off and again I need to work on my consistency.  I made sure I kept drinking water so I don’t feel the way I did on Sunday night.  After playing, I picked up a bottle of Spirulina tablets.  I have been hearing a lot about Spirulina lately and I thought I would include it in my diet.  Spirulina is a blue-green algae which is a “superfood” and immune booster.  It is also a rich source of natural, plant-based iron, calcium, vitamin A and vitamin C, and an excellent source of plant protein, with up to 70% of its dry weight being protein.  I just started taking it today so I will report on how I’m feeling after a week.

I was back at work tonight after having the day off yesterday.  As usual, I did a bunch of walking around and had a good night at work.  I worked out to Max Cardio Conditioning and Cardio Abs as soon as I got home.  I had a great workout regardless of how my body was feeling.  I was feeling a little pain when I walked in my bladder.  Let’s just say I made a big mistake by not going to the washroom until after work.  I’m hoping the pain will go away once I wake up in the morning and it’s nothing major.  I’ll be playing tennis again and I’m going to try to get my workout in before I go to work too.