Insanity Workout: Max Cardio Conditioning and Cardio Abs
It has been another beautiful day in the Chicago Area! I started out my day by playing tennis with another former teammate this morning. My shots were a bit off and again I need to work on my consistency. I made sure I kept drinking water so I don’t feel the way I did on Sunday night. After playing, I picked up a bottle of Spirulina tablets. I have been hearing a lot about Spirulina lately and I thought I would include it in my diet. Spirulina is a blue-green algae which is a “superfood” and immune booster. It is also a rich source of natural, plant-based iron, calcium, vitamin A and vitamin C, and an excellent source of plant protein, with up to 70% of its dry weight being protein. I just started taking it today so I will report on how I’m feeling after a week.
I was back at work tonight after having the day off yesterday. As usual, I did a bunch of walking around and had a good night at work. I worked out to Max Cardio Conditioning and Cardio Abs as soon as I got home. I had a great workout regardless of how my body was feeling. I was feeling a little pain when I walked in my bladder. Let’s just say I made a big mistake by not going to the washroom until after work. I’m hoping the pain will go away once I wake up in the morning and it’s nothing major. I’ll be playing tennis again and I’m going to try to get my workout in before I go to work too.