Insanity Workout: Fit Test #4/Max Interval Plyo

What the…I fell asleep at 9:00pm last night and woke up at noon!  I slept for 14 hours and I guess working in the sun yesterday really took a lot out of me.  I even fell asleep in the clothes I went to work in.  I woke up at 6:00am and woke up a few more times after that and I still managed to go back to sleep.  The same thing happened to one of the girls I work with yesterday too.  We were supposed to go to the movies but both of us passed out super early.  We were thinking maybe we had a very minor heat stroke which is a crazy, yet scary thought.  I made sure I drank enough water yesterday.

I have been putting off my fourth Fit Test from last Monday and I finally did it today after I woke up.  There’s only a week left to my second round of Insanity but better late than never!  I improved a tiny bit in most of the moves in this Fit Test.  Following the Fit Test, I relaxed for the rest of the afternoon because I still had a small headache.  I had a headache before I went to bed last night too.  My skin was feeling hot like I was in the sun even though I was inside the whole day.  I need to cool down and keep drinking water.  I heard drinking coconut water is a great way to stay hydrated so I picked up a couple of them from the grocery store before I picked up my friend from the airport.

I did a late workout to Max Interval Plyo when I got home and I was feeling a little better from earlier.  I drank a lot of water during my workout and took a few more breaks than usual so I don’t get too tired.  I had a good workout either way.  Even though it’s late, I’m still wide awake.  I guess that’s what I get for sleeping 14 hours.  I’m going to be playing tennis early tomorrow morning so I better force myself to bed.

Fit Test #4 Results (Numbers are not actual reps):
1. Switch Kicks = 4
2. Power Jacks = 1
3. Power Knees = 1
4. Power Jumps = 2
5. Globe Jumps = 0
6. Suicide Jumps = 1
7. Push-Up Jacks = 2
8. Low Plank Oblique = 2