Insanity Workout: Fit Test #4/Max Interval Plyo
What the…I fell asleep at 9:00pm last night and woke up at noon! I slept for 14 hours and I guess working in the sun yesterday really took a lot out of me. I even fell asleep in the clothes I went to work in. I woke up at 6:00am and woke up a few more times after that and I still managed to go back to sleep. The same thing happened to one of the girls I work with yesterday too. We were supposed to go to the movies but both of us passed out super early. We were thinking maybe we had a very minor heat stroke which is a crazy, yet scary thought. I made sure I drank enough water yesterday.
I have been putting off my fourth Fit Test from last Monday and I finally did it today after I woke up. There’s only a week left to my second round of Insanity but better late than never! I improved a tiny bit in most of the moves in this Fit Test. Following the Fit Test, I relaxed for the rest of the afternoon because I still had a small headache. I had a headache before I went to bed last night too. My skin was feeling hot like I was in the sun even though I was inside the whole day. I need to cool down and keep drinking water. I heard drinking coconut water is a great way to stay hydrated so I picked up a couple of them from the grocery store before I picked up my friend from the airport.
I did a late workout to Max Interval Plyo when I got home and I was feeling a little better from earlier. I drank a lot of water during my workout and took a few more breaks than usual so I don’t get too tired. I had a good workout either way. Even though it’s late, I’m still wide awake. I guess that’s what I get for sleeping 14 hours. I’m going to be playing tennis early tomorrow morning so I better force myself to bed.
Fit Test #4 Results (Numbers are not actual reps):
1. Switch Kicks = 4
2. Power Jacks = 1
3. Power Knees = 1
4. Power Jumps = 2
5. Globe Jumps = 0
6. Suicide Jumps = 1
7. Push-Up Jacks = 2
8. Low Plank Oblique = 2