Insanity Workout: Max Cardio Conditioning and Cardio Abs
Welcome to June! It’s crazy how fast time has flew by. It feels like I started Insanity not too long ago. I lost another pound when I weighed this morning. The most I have lost in a week has been two pounds and this week I have lost three. The total amount of weight that I have lost so far since I started working out to Insanity and drinking Shakeology is 27 pounds since February 6th. I have lost a total of 53 pounds since January 2011. That is a little over a sack of rice! A sack of rice is 50 pounds and that is pretty heavy. I want to lose at least another 57 pounds to get to my goal weight. I’m almost half-way there!
It has been a pretty good day. It’s been a little over a month since I last played tennis and I played with an old teammate today. We were lucky enough for the the rain to stop so we can play. My shots and servers were a lot better than the last time we played and I won the set we played. Tennis is always a great workout and I need to get back into it again on a regular basis. If any of you are in the Chicago area and would like to play or learn how to play, I would be more than happy to play or teach you.
After tennis, we had a nice and healthy lunch. A better addition to it was that it was free because I had a couple coupons. Can’t be a free and healthy lunch! I didn’t have enough time in between to get my workout in after lunch and work so it would have to wait until I got home. Work went very well and that’s a workout on it’s own as usual with all of the walking around I do. I did my workout to Max Cardio Conditioning along with Cardio Abs. It was a great workout and I consider it my third workout of the day.