Insanity Workout: Max Cardio Conditioning
Happy Memorial Day! Thank you to all those who have served our country.
I didn’t feel different when I woke up this morning. The sad feeling was still there and I had hoped that it didn’t affect my work performance. I actually did better than I had expected at work. I can’t let that bad feeling get in the way. After work, I went to a BBQ where I didn’t eat too much. I actually haven’t had much of an appetite over the past few days. I have pretty much snacked but have not made bad food choices. I hung out at my friend’s for a bit then went home. I had some good time on my drive back home to think about things. I finally realized why I felt like this. I needed to talk to someone about what’s been going on so I talked with a couple people. I definitely felt a little better.
It’s a holiday but I’m not letting it stop me from getting my workout in. I figured a good workout will help get out some of my stress. I worked out to Max Cardio Conditioning and I worked harder through it. Tomorrow is a new day and even though it’s Tuesday, I still consider it the start of the week due to the holiday. It’s a fresh start and I’ll be working my way back out of this funk. There’s nothing more than I can do but forget the past and try harder to get better.