Insanity Workout: Fit Test #3/Max Recovery
I had a very productive day on my day off from work. I am happy with how much I was able to accomplish and especially that I was able to stick to eating healthy once again. One of the things I need to work on is waking up earlier and I did just that this morning even though I went to bed super late. I did my third Fit Test a little after breakfast. In my last Fit Test, I did not do so well. This time I improved in almost each move. They’re not big improvements but it’s still positive results. I posted my results below.
I did some work from home before attending a special event tonight. After the event, I worked out to Max Recovery. It was a late workout . The time was almost to the point where it was getting very late but I made sure I got it done. I forgot how hard Max Recovery could be at times with all of the holds, pulses, and strength moves. As soon as I finished, my body felt as if I was already starting to get sore. I’m sure I’ll feel a bit sore tomorrow. I don’t mind getting sore though. It just means there’s more room to get stronger : )
Fit Test #3 Results (Numbers are not actual reps):
1. Switch Kicks = 5
2. Power Jacks = 1
3. Power Knees = 2
4. Power Jumps = 0
5. Globe Jumps = 0
6. Suicide Jumps = 1
7. Push-Up Jacks = 2
8. Low Plank Oblique = 4