Insanity Workout: Cardio Power and Resistance
It has definitely been one of those days for me. I finally caught up on a few things during the day and I worked out before work. It was good getting it done while it was still early. I worked out to Cardio Power and Resistance and my workout went well. At times I did feel sluggish but I worked through it. It wasn’t a humid day or anything and I was able to work up a great sweat.
My day was going alright up until work. I won’t go into details however I’ll just say that tonight was probably one of the most frustrating times at work I have ever had. I hate to admit it but I took my frustrations out by eating an unhealthy meal after work. I am an emotional eater for sure. I felt very bad for eating it once I was done and I still feel bad up until now. After all of the crap I have been eating lately I probably would have lost more weight than I have already. Now because of this, I am going to drink Shakeology in all of my main meals tomorrow with snacks in between. I won’t follow the cleanse. It will be pretty close to it though.
My self-control needs to be a lot better when it comes to food. I have been saying it over and over again but the meals I have been eating needs to stop. As much as I get stressed or frustrated, I can’t take it out by eating bad food. I have a couple things to work on so I need to stay on track. I’ve worked too hard for where I am at with my journey and I am a quarter of a way to my goal. I can’t stop now. I will never give up.