Insanity Workout: Max Interval Circuit
I hope all of you had a great start to your week! It was a bit slower for me as I woke up later than I wanted to. I spent most of my day relaxing and doing some research and learning on different things. It was great to have a day off from work especially a day off from driving downtown (Chicago).
The only workout I had to do today was another Fit Test. I didn’t get a chance to do it before I had left for Fit Club. I am making a minor change to my schedule and will be doing it either tomorrow or Wednesday. It all depends on my schedule tomorrow. At Fit Club tonight, we did Max Interval Circuit. I’m still not a fan of that workout but it’s still a great challenge to do. I pushed harder through the workout however I had to take several very small breaks. I kept getting out of breath even though I was making sure I was breathing throughout the workout. Again, I haven’t had as much energy as I had a week ago. I really do think it has to do what I’ve been eating lately. I need to get more fruits and vegetables. I was planning on doing the Shakeology 3-Day Cleanse beginning today. I realized that I had a bunch of fresh produce that I needed to eat before I started. I will eat most of it and will do my cleanse starting on Wednesday. It will be the perfect time for me to do it with some of the crap that I have been eating. And yet for some reason, I still lose weight lol. Hopefully the cleanse will boost my energy level to what it was before.
Another thing I need to work on is my sleeping habits. Even though it’s a little late when I write this, I’m going to get to bed so I can wake up early tomorrow without feeling tired.