Insanity Workout: Cardio Power and Resistance/Cardio Abs
Oops! I accidentally fell asleep last night instead of cleaning up my workout shoes. Well I soaked them into a little homemade Oxyclean solution and fell asleep without rinsing them to dry. I wear Vibram Five Finger KSO’s aka barefoot shoes and they get a funky smell since it’s hard to clean where the toes go. After looking up different solutions on how to clean them, I decided on a combination of scrubbing my shoes with the Oxyclean solution and then soaking them for an hour. After that I would rinse them with hot water and use two Efferdent tablets; one in each shoe; to help kill any bacteria and to really eliminate the smell. After soaking them for another 15 minutes, I would finally rinse them, put them in the washer on spin, and hang to dry. Because I fell asleep, I had to finish cleaning my shoes as soon as I woke up. That meant that I had to workout when I got home from work to make sure they had enough time to dry.
I had a nice walk to and from where I parked my car and to work. I do get a lot of walking around especially up and down steps during work as well. I get a pretty good workout while working out so it’s great. I got home after work and worked out to Core Cardio and Balance. This was the first workout of four that I missed during the week that I was sick back in February. Even though Month 1 workouts are still harder than normal workouts, it was great to go back to something easier than Mont h 2 workouts. I was able to push myself harder and I’m sure I pushed harder than the first time around. After that I worked out to Cardio Abs.
I’m actually falling asleep as I’m writing this so I better get to bed lol. It was past midnight when I finished my workout. I plan on working out before work tomorrow night. I’m going to try to avoid doing late workouts from now on. Pure Cardio tomorrow!