Insanity Workout: Core Cardio and Balance
It has been a non-stop yet productive and fun day. I have been helping my friend get all set up with her Crawfish Boil over the past couple of days. I was able to fit my workout in this morning before we really needed to have everything all set and the guests arrived. Today’s workout was Core Cardio and Balance. I feel as if it was another recovery day which I don’t mind at all. My friend’s daughter actually tried out the first 10 minutes of the workout so I sort of had a workout buddy for a little bit. My cold is lingering but it’s almost gone which did not give me a problem during my workout.
Following my workout, we got everything ready and had a fun cookout. I enjoyed a bit but I didn’t go too crazy. I’m sure with the things I’ve done today along with my workout, I still was able to burn more calories than what I took in. The only thing I didn’t pay too much attention to was drinking enough water today. I normally drink at least 10-12 glasses a day and I think I only had half of that amount.
Anyways, I’m exhausted and I’m definitely looking forward to a day off tomorrow! After that, one more week of my first round of Insanity!