Insanity Day 47

Insanity Workout: Max Interval Plyo

The thing that I was the most worried about has happened.  I am sick once again.  It’s weird because I eat healthy and drink Shakeology everyday.  It’s even more weird that my friend, her 11-month year old daughter, and another friend that I went to Wisconsin Dells with got sick at the same time.  We have almost the same symptoms.  Maybe it’s from being very exhausted on Saturday or from coming in contact with a lot of people at the indoor water park and indoor/outdoor theme parks.  For me, I think it’s a combination of both and my allergies acting up.  Regardless, it stinks being sick.

I did not leave my house at all today and I made sure I drank plenty of fluids and got some rest.  I also kept to my healthy eating as well.  I watched a documentary today called “Hungry For Change”.  I learn more and more everyday about nutrition and I learned more things when I watched this film.  I will post a little more about it in a separate post.

Onto my workout!  I have had pressure in my head which has been giving me a small headache today due to my stuffy nose.  I kept debating whether I should workout or not.  I have a head cold and I know it won’t affect me while working out.  There are only 2 weeks left to my first round of Insanity and I did not want to take a day off.  I know it’s bad and I’m a stubborn person but I’m not letting that stop me.  I went ahead and worked out.  It was definitely a challenge to get through Max Interval Plyo.  I took it easier and modified and it felt like I still had a great workout.

I’m hoping I’ll feel much better tomorrow!

Coldplay – “Paradise”

My pick for the inspirational/motivational song of the week is “Paradise” by Coldplay.  I picked this song because it has a simple message.  The song says to me how life gets harder when we grow up making it difficult to meet the challenges which we though could easily be met before.  Despite the tough times, there is a dawn after every dusk.   We all live on hope and faith in the end.  Always have hope and never give up.

Coldplay – “Paradise”