Insanity Day 32

Insanity Workout: Fit Test #3 & Max Interval Circuit

Month 2 of my Insanity Challenge began today!  I started out with doing our third Fit Test and I improved in each move.  Some moves improved by a little and some by a lot but either way I think any improvement is good!  I only had a enough time to do the Fit Test before I had to work tonight.  I know I can’t do these Month 2 workouts so late at night.  Well, I had to workout to Max Interval Circuit as soon as I got home since it’s a 60-minute workout.  This is the same workout I had tried a couple weeks ago at Eddie’s house with him and Marina.  I had to stop half-way through because I was feeling pain in my jaw.  I went too fast and too hard and I definitely learned my lesson.

This time around, I took breaks when I needed to, slowed down but kept on going, worked on my breathing, and modified a few moves.  My knees felt a little sore so I had to take it easy on any jumps or squats.  Half-way through, I felt like I wanted to quit.  I was very tired and I didn’t have a lot of energy.  I was thinking why am I doing this to myself and I remembered why.  I kept on going and somehow gained a little more energy to help me get through the workout.  I am so happy I was able to get through it this time around without having to stop or even pause the DVD.  This was the most sweat I have ever worked up during Insanity so far.  I even had my fan on at the highest setting and I was still sweating so much.

Tomorrow is Max Interval Plyo and I have heard that it is the hardest workout of the whole program.  I’m for sure going to do this workout early in the day.  I’m sure Shaun T will take “Digging deep” on a whole new level and I’ll be ready!

Fit Test #3 Results (Numbers are not actual reps, only improvements):
1. Switch Kicks = 23
2. Power Jacks = 6
3. Power Knees = 10
4. Power Jumps = 11
5. Globe Jumps = 2
6. Suicide Jumps = 3
7. Push-Up Jacks = 8
8. Low Plank Oblique = 23

Advertisements

Beachbody Coach

Ever since I started the Insanity Challenge, I have found that I am becoming more of a positive person each day.  The results I have gotten so far and the knowledge I have learned about health and fitness has friends, family, and people that I don’t even know ask me how I have lost weight.  I originally wanted to wait until my own transformation was complete, but I want to go ahead and use my positivity and knowledge to help others.  With that being said, I have officially become an Independent Team Beachbody Coach!

I am going to continue working hard towards my weight loss goal.  Not only that, I want to inspire others to do the same.  That is my ultimate goal in life…help others.  It may sound cheesy but I want to help change the world.  Even though I am only one out of several billions of people in this world, it’s one step closer to helping change things.  And in turn, hopefully that will turn into a domino effect so the people I help will continue helping others and so on.

I have been thanking my readers each week so thank you once again for all of the support and keeping up with my progress. For those who are interested in taking the Beachbody Challenge, I am starting my own Challenge Group for INSANITY on Monday, April 2nd.  You get the DVD set along with a bonus DVD which is the Fast & Furious Bonus DVD.  It is only available when you order from me. You also get Shakeology which will help you get your results along with lots of support & encouragement.  I will help you work towards any weight loss goal you have and help keep you motivated.  It’s time to pay it forward.  If you after interested or would like more information, please email me at christine@xtinec.com.