Insanity Day 23

Insanity Workout: Plyometric Cardio Circuit

What a long day!  I had to get up super early this morning for a day trip and I ended up only getting less than 4 hours of sleep.  Even though I was super exhausted and all I wanted to do was nap when I got home, I did my workout to Plyometric Cardio Circuit.  I was getting my workout done no matter what.  Once again I took it a little easy and made sure I worked on my breathing.  My body just felt so exhausted and it was still sore from doing Max Interval Circuit and P90X Ab Ripper X from Wednesday.  In a way my body was sort of getting “punished” from not taking the scheduled day off on Sunday.  For anyone else just starting Insanity, I recommend taking your scheduled days off to recover especially since this workout is very intense.  Anyways after my workout, I finally drank my daily dose of Shakeology and it felt like I gained more energy.  I also realized as of today, we have completed Month 1 of our Insanity Challenge!  I’m very excited for a much needed day off tomorrow and our recovery week next week.  After that starts the highly intense Month 2 with Max workouts!

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