Insanity Workout: Cardio Recovery
I felt like I had lost a pound from doing Max Interval Circuit yesterday. I weighed myself when I woke up and I did lose a pound making that 10 pounds lost so far since 2/6/12! I felt a little sore when I woke up as well. I’m glad I wasn’t too sore to the point I had a trouble moving around. It was such a relief to do Cardio Recovery today after a crazy workout yesterday. I’m definitely going to take the scheduled day off on Sunday to relax since I did not do that this past Sunday. My body needs a day to rest and maybe that was why my jaw was hurting during workouts this week. My jaw did not hurt at all and I made sure I was breathing throughout my whole workout. Pure Cardio and Cardio Abs tomorrow!