Insanity Day 21

Insanity Workout: Cardio Recovery

I felt like I had lost a pound from doing Max Interval Circuit yesterday.  I weighed myself when I woke up and I did lose a pound making that 10 pounds lost so far since 2/6/12!  I felt a little sore when I woke up as well.  I’m glad I wasn’t too sore to the point I had a trouble moving around.  It was such a relief to do Cardio Recovery today after a crazy workout yesterday.  I’m definitely going to take the scheduled day off on Sunday to relax since I did not do that this past Sunday.  My body needs a day to rest and maybe that was why my jaw was hurting during workouts this week.  My jaw did not hurt at all and I made sure I was breathing throughout my whole workout.  Pure Cardio and Cardio Abs tomorrow!

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2 thoughts on “Insanity Day 21”

  1. Great job on your yen pounds!!!! I have a love/hate relationship with cardio recovery. I LOVE the stretching but hate holding those damn lunges. 😉 Keep up the AWESOME work!

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