Insanity Day 21

Insanity Workout: Cardio Recovery

I felt like I had lost a pound from doing Max Interval Circuit yesterday.  I weighed myself when I woke up and I did lose a pound making that 10 pounds lost so far since 2/6/12!  I felt a little sore when I woke up as well.  I’m glad I wasn’t too sore to the point I had a trouble moving around.  It was such a relief to do Cardio Recovery today after a crazy workout yesterday.  I’m definitely going to take the scheduled day off on Sunday to relax since I did not do that this past Sunday.  My body needs a day to rest and maybe that was why my jaw was hurting during workouts this week.  My jaw did not hurt at all and I made sure I was breathing throughout my whole workout.  Pure Cardio and Cardio Abs tomorrow!

What Happens To Your Body When You Drink A Coke

A co-worker showed me this a couple days ago about what happens to your body when you drink a Coke.  I’m sure this happens with pop in general.  I haven’t had any pop since I started my Insanity Challenge…not even diet.  Before that, I would only drink Coke Zero or Diet Pepsi and had an occasional Coke.  I have only been drinking unsweetened hot/iced tea, unsweetened Almond Milk for my Shakeology, and LOTS of water.  I’ll occasionally have some ZipFizz mixed in with a bottle of water or an Iced Coffee from Starbucks (I do a Venti with 3 Splenda and Skim Milk) but I haven’t drank any of those in a month.  For those wondering what ZipFizz is, it’s a healthy energy drink-mix powder in a tube.  I’ll post a review on it sometime next week.  Until then, you can visit their website at

Take a look at the info below on the effects of Coke  on your body within an hour of consuming it.  It’s pretty scary to really know what happens.  If you’re trying to lose weight, stop with the pop!