Insanity Day 16

Insanity Workout: Plyometric Cardio Circuit and Cardio Abs

Today has been one long, busy day.  I wanted to get my workouts in before work but I did not have enough time.  I knew I had to get it done after a work outing otherwise I would be upset with myself if I didn’t get it done.  I can’t push it to tomorrow and make today a rest day either.  I was determined to complete my workouts no matter how late it was.  I started Plyometric Cardio Circuit and Cardio Abs before midnight and finished a little bit after midnight.  Like I said in my previous post that I was going to push myself harder today and I did just that.  I actually found myself smiling at times during my workout.  I think that was due to loving the sweat and loving how hard I was working.  I found out when I smiled, I had a little more fun and it helped me stay positive.  So the next time you are working out, give it a try and just smile : )

One thought on “Insanity Day 16”

  1. Keep it up, I am a Insanity grad. If you can finish this you can do any workout.
    Asylum is next if you are looking for the next challenge. Good luck and keep smiling.
    I am a fitness junkie and coach.

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