Insanity Workout: Cardio Power and Resistance and Cardio Abs
Today has been a great day! I don’t know why I can’t wait to weight myself every Monday but I weighed myself yet again this morning. I lost another pound making it 8 pounds I have lost since I started the Insanity Challenge. I felt great going into my workouts. Today’s workouts were Cardio Power and Resistance and Cardio Abs. Of course I had to take a few more breaks and had to take it a little easy. I still have a little bit of chest congestion which made me feel out of breath more than usual but I got through both workouts. I put up a great sweat the whole time and working out helped my ears open up a bit more. I’m just glad that I was able to finally to workout again. I still do not have a Heart Rate Monitor yet but I was able to use MyFitnessPal to calculate how much I had burned based on my weight, the type of exercise, and the amount of minutes completed. I think I burned around 900 calories today which is crazy good!
As each day passes and after each workout I complete, I gain more and more motivation to work harder towards my weight loss goal. I can feel myself getting happier and I’m sort of able to get a better picture of how I’ll look. I can’t wait to get to that point. It doesn’t matter how fast or slow I’m going, I know I will get there : )