Insanity Day 4

Insanity Workout: Pure Cardio and Cardio Abs

I have one word to describe today’s workout…”INSANE!”  I know what you’re probably saying…”Duh, isn’t that why it’s called Insanity?”  Well yeah, it still was the hardest one so far.  Just when I thought Monday’s and Tuesday’s workouts were hard, Shaun T kicks it up a notch with Pure Cardio.  There are no intervals; just nonstop cardio and each move lasted a minute compared to 30 seconds each and doing them in a circuit.  It’s crazy how a lot of the people working out in the video had to take lots of breaks and they are very fit.  I mentioned before how my room is generally cold especially with one of my windows being broken.  It got so hot in my room that I had to plug in my fan and turn it up full blast.  After Pure Cardio, came Cardio Abs.  It was a little slower paced with no sit-ups or crunches and I can definitely feel that I worked out my core.

Once again, I felt like I wanted to quit during Cardio Abs and of course I didn’t quit.  I love how Shaun T motivates you to keep on going and keep pushing through each move.  I felt like he was right there with me lol.  I took my breaks and had to modify a few more moves than usual today.  Either way, it was very rewarding to finish today’s workout.