Insanity Workout: Cardio Recovery
Today’s workout was a little easier than the past couple of days but it was still hard at the same time. Cardio Recovery involved a lot of stretching and control. It was a shorter workout but I was able to work up a good sweat the whole time. I had to take a few breaks from some of the longer poses. It’ll get easier from here and I won’t be holding up so much of it as I lose weight.
I have been testing the theory that if you eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated. So far so good and I believe it does work. I am still a little sore today but not as sore as I would normally be after a hard workout. Can’t wait to dig deeper tomorrow!