Insanity Day 3

Insanity Workout: Cardio Recovery

Today’s workout was a little easier than the past couple of days but it was still hard at the same time.  Cardio Recovery involved a lot of stretching and control.  It was a shorter workout but I was able to work up a good sweat the whole time.  I had to take a few breaks from some of the longer poses.  It’ll get easier from here and I won’t be holding up so much of it as I lose weight.

I have been testing the theory that if you eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.  So far so good and I believe it does work.  I am still a little sore today but not as sore as I would normally be after a hard workout.  Can’t wait to dig deeper tomorrow!

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