What a very long day I had today. I wasn’t able to work out because I didn’t have the time. Good thing is I only have to do this workout at least 5 days a week for an hour. Personally I’m going to try to do it everyday and keep pushing myself to do more as I get more in shape. The soreness feels a little bit the same as yesterday. I feel like I have lost a little weight though.
*All meals below were accompanied with water*
2 Boiled Eggs
2 Scrambled Egg Whites
Stir-Fry with Chicken (Ate only half)
Ate rest of Stir-Fry
Steamed Green Beans
The withdrawal was not as bad as the past couple of days. I had a bad craving tonight and I almost slipped up. I had this really big urge to eat some dessert but I was able to control myself. I think it’s getting easier for me to eat smaller portions and eating healthier.
I’m thinking I might try the diet I did a month before I went to the National Championships in tennis when I was on the Women’s Tennis Team my freshman year in college. This was when I was 19 and I’ll be turning 26 in a couple days. I ate healthier and smaller portions along with lots of water and juice. I completely cut out pop. I also played tennis everyday for at least 4 to 5 hours a day. If I can work out a lot and eat right, that’s another thing to try.
Day 3 down, 362 days to go